crisis information

Rachael Lewinski

Director of Wellness & Marketing

Rachael Lewinski

(920) 458-3951 ext.104
rachael@mhasheboygan.org


Rachael Lewinski has been a fitness and wellness professional since 2003. After gaining her Bachelor’s Degree from Elmhurst College majoring in biology and minoring in psychology, Rachael continued a path gaining education and experience working with all types and ages of clients and students. Working in Chicago, Milwaukee, Door County, and Sheboygan County as a personal trainer, yoga and fitness instructor, substitute teacher, volleyball coach, marketing director for a wellness clinic, and running her own yoga studio has given her a broad range of experiences and connections regarding community health and wellness. Her certifications include: Yoga Alliance E-RYT200 and Continuing Education Teacher, NASM Corrective Exercise Specialist & Fitness Nutrition Specialist, Growing Minds Certified Mindfulness Teacher, Yasei Shinrin Yoku Forest Bathing Guide, ASIST Suicide Prevention, as well as previous ACSM & ACE Personal Training certifications. Her current passion for expanding and improving our mental health as individuals and a community focuses around mindful nature experiences and mind-body fitness for all ages and circumstances especially our youth.

"For my mental health, I spend time in nature.  It reminds me to acknowledge the flow of life in all of its mystery.  Fresh air, the sound of waves, grass on my feet, the smell and sight of flowers are my best mindful experiences"  Rachael Lewinski

+ Back to Staff