Dana Bear, Director of Strategy & Partnerships
July 5th, 2023
We all know the struggle of returning to our regular routine after an awesome long weekend. But fear not! With the right mindset and approach, this transition can be smoother and even uplifting. In this blog, we will explore some helpful strategies to help you embrace the return to routine while prioritizing your mental health.
Acknowledge and Accept: Don't beat yourself up if you're feeling a bit off after the weekend. It's totally normal! Accept that you might need a little time to readjust and get your groove back. Give yourself permission to ease into things.
Start Slow and Set Goals: Start small when diving back into your routine. Break down your tasks into bite-sized chunks and tackle them one by one. This way, you won't feel overwhelmed, and you'll build up your motivation as you go.
Practice Self-Care: Make self-care a top priority during this transition period. Take breaks, meditate, exercise, or do something you love. Pamper yourself and recharge those batteries. Remember, you can't pour from an empty cup.
Maintain Boundaries: Setting boundaries is crucial to avoid burning out. Learn to say "no" to extra commitments and focus on what's important. Don't feel guilty for putting yourself first. You're not a superhero (or maybe you are, but even superheroes need a break).
Reflect and Learn: Take a moment to reflect on the good times from the weekend. Let those memories give you a boost of positive energy as you jump back into your routine. Look for any lessons or insights you gained and use them to level up your everyday life.
Returning to routine after a long weekend can be a chance to rejuvenate and prioritize your mental health. Remember, everyone's experience may vary, so feel free to personalize these strategies to suit your needs. Embrace the return to routine as an opportunity for growth, mindfulness, and self-care.
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