As classes continue, there will likely be a number of changes and it will take time and flexibility to adjust. That is why the MHA team, along with a number of trusted organizations, have come together to develop trainings, tools, and resources, to help you feel more resilient and confident during this time. Please use this page as a place of support – because you are not alone. See below for updated resources.
NotOk/Bug & Bee LLC: website/app - NotOk It can be really hard to ask for help, especially in our toughest moments. The NotOK app allows you to pre-select up to five contacts, and when you press a button in the app, it will text those contacts with your location and a message that says “Hey, I’m not OK. Please call me, text me, or come find me.” It’s a great way to let your support system know that you need some help, even if you can’t put it into words.