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Explore the mental health benefits of mindfulness and meditation with research based techniques for breathing, focusing, self-compassion, stress reduction, and more.


Mindfulness Everyday in Any Moment

There is an incredible amount of great websites, apps, YouTube channels, handouts, toolkits and more that can help us along on our mindfulness journey. Mindfulness can be practiced every day in any moment and is completely free! Support yourself today with our collection of mindfulness resources. Click below for downloadable PDF handouts.

      Mindful Moments

      MHA Lakeshore Mindfulness Infographics

      RAIN A Mindful Practice

      Visit our Mindful Moments page to download, save, and practice mindfulness exercises and techniques. 

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      Insight Timer

      Free Meditation App

      Insight Timer Meditation App

      One of our favorite meditation apps with the world's largest FREE library of more than 30k guided meditations, 5k teachers & the world's most loved meditation Timer.

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      Mindful Magazine

      Mindfulness Magazine & Website

      Mindful logo

      Healthy Mind, Healthy Life. Mindful is a mission-driven non-profit. They're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.

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      Growing Minds

      Mindfulness Education & Leadership

      Growingminds logoonly transparent bkgrnd color

      Mindfulness education company the MHA Mindfulness Staff was trained through for their in school curriculum taught throughout Sheboygan County. Take5 mindfulness practice videos for children.

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      The Center for Healthy Minds

      University of WI Madison

      Center for Healthy Minds logo

      Founded by world renowned neuroscientist Dr. Richard J. Davidson, the Center for Healthy Minds envisions a kinder, wiser, more compassionate world. Their mission is to cultivate well-being and relieve suffering through a scientific understanding of the mind.

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      Trauma-Informed/Sensitive Mindfulness

      Trauma-informed or trauma-sensitive mindfulness practices may be safer and more beneficial for those who had endured traumatic events in life or have certain mental illnesses or mental health conditions. Visit the links below to learn about specific mindfulness practices as well as guidelines supporting those who've endured trauma.

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      MHA Lakeshore Mindfulness for Adults YouTube Playlist