As far as anyone can tell, you have got a great life. You are smart, driven, and reliable. But on the inside, you never feel good enough and the voice inside your head is quick to remind you of all the ways you are falling short. No matter how hard you work to get “unstuck”, the voice inside your head makes you believe that you don’t deserve to move forward. With all of your responsibilities piling on, you feel overwhelmed and exhausted. It’s time for a change and you're ready for this negative and draining cycle to end. You're willing to put in the work but aren't sure where to start.

You want to feel in control of your life again. Therapy can help you get there. When we work together, I offer an empathetic and witty approach and use a variety of methods including thought altering and mindfulness practices. Together we can get you where you want to be and develop a skillset to use outside of therapy to help you achieve lasting change.

Whether you’re new to therapy or have previous experiences I’m honored to walk along the side of you on your journey. I’m currently offering teletherapy, which allows me to connect with anyone in the state of Wisconsin.