For my mental health I walk to and from work. It's only a few blocks but it gives me a great way to pause, before and after my work day, to breathe the fresh air and watch the changing seasons.
Lisa Biemann
Former Grant School Counselor, namesake Lisa Biemann Mindful Educator Fund
This workshop came at a very tough time in my life and it was much needed for me. It was a great reminder of how to handle all emotions and to continue to care for myself (and my family) personally and professionally.
Adult Employee
Community Wellness 360° Participant
Mental health matters because it impacts all of us - our family, friends, and community. When we all strive to listen more, support one another, do what we can, and be mindful, good things happen.
Adam Payne
Sheboygan County Administrator
Any time the board comes together to help with a community event it makes me very happy to a part of the MHA organization.
Board Member
MHA in Sheboygan County Board of Directors
What gratitude means to me is being healthy and giving. I am thankful for every day of life and giving to all. A few of my favorite things are movies, travel and being with my son Zack.
Sam Haleem
MHA Volunteer
For my mental health I work out every day. It really helps me feel the best physically, psychologically, and emotionally. For cardio, I mix it up between walking, running, and biking, and I always work in 20 minutes of weights or body weight exercises.
David Kohler
President/CEO KOHLER Co.
For our mental health, we make up mindful breathing techniques to use before tests, when frustrated, or when we need to calm down.
Mrs. Wesener's 3rd Graders at Grant Elementary
MHA Mindful Classroom Initiative participating classroom
After completing the 10 week Mindful School Initiative student series one student commented "When I get mad at my brother I used to punch him. But now I don’t hit him."
3rd Grader at Lincoln-Erdmann Elementary
Mindful Classroom Initiative student participant
ON THE HOUR, 24 HOURS/DAY, 5 DAYS/WEEK
Free Online Group Meditation through The Mindful Leader, on the hour, 24 hours/day, 5 days/week. Supported by 100+ volunteers worldwide.
TUESDAYS 10-11AM
Join MHA Mindfulness Instructors for a free guided mindfulness meditation specifically for those in recovery.
EVERY OTHER WEDNESDAY 6:30PM
Grief is a response to loss and reflects what we love. It can feel all-encompassing and overwhelming. This support group intends to provide a space for individuals to share their grief in a safe space.
Mental Health Matters
Mental Health Matters Fall 2020 Newsletter
Welcome to our quarterly newsletter featuring our Fall 2020 edition! Current topics include: Message from our Executive Director and Board President, Mental Health Screening Saves Lives, "In the Open" Mental Health Podcast, The State of Mental Health in America Report, Bell Seal Workplace Mental Health Designation, Upcoming Event: Expert Wellness Panel Back to School Check-ins.
Mindful Mondays
Less is More: Slow Down & Connect
This week's practice is inspired by a brief yet profound article Two Keys for Living Slowly and Connected by Danae Smith of This Wondrous Life. The simplicity of these two pieces truly demonstrates a "Less is More" philosophy that can help us slow down and connect more deeply to ourselves and our lives.
Mindful Mondays
Nourishing Healthy Habits with Mindfulness
Let's take a moment to practice being mindful of our ways of thinking, habits, emotional responses, and relationships. When we take time to slow down and reflect on the way we react to things in our lives, it can give us better insight into whether we want to continue these habits that may produce unwanted and unhealthy results.
