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Mental Health America in Sheboygan County is a nonprofit mental health resource center serving our community since 1963. We promote mental wellness through prevention, education, advocacy, as well as increasing access to care and recovery, support services. Good mental health is fundamental to our overall well-being.


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This year, give the gift of mental health!

Search our Community Resource Directory according to your specific needs
OUR COMMUNITY
Upcoming Events
The Mindful Leader: Meditate Together

ON THE HOUR, 24 HOURS/DAY, 5 DAYS/WEEK


Free Online Group Meditation through The Mindful Leader, on the hour, 24 hours/day, 5 days/week. Supported by 100+ volunteers worldwide.

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WIRCO Mindfulness Meditation

TUESDAYS 10-11AM


Join MHA Mindfulness Instructors for a free guided mindfulness meditation specifically for those in recovery.

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Grieving Hearts Support Group

EVERY OTHER WEDNESDAY 6:30PM


Grief is a response to loss and reflects what we love. It can feel all-encompassing and overwhelming. This support group intends to provide a space for individuals to share their grief in a safe space.

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Recent Blog Posts
Mental Health Matters Fall 2020 Newsletter

Mental Health Matters

mental-health-matters |
anxiety | depression | community | updates | covid-19 | elementary-education | suicide-awareness | suicide-prevention | mental-wellness | mental-health | upper-elementary | high-school | newsletter |

Mental Health Matters Fall 2020 Newsletter

MHA Staff & Board

Welcome to our quarterly newsletter featuring our Fall 2020 edition! Current topics include: Message from our Executive Director and Board President, Mental Health Screening Saves Lives, "In the Open" Mental Health Podcast, The State of Mental Health in America Report, Bell Seal Workplace Mental Health Designation, Upcoming Event: Expert Wellness Panel Back to School Check-ins.

Less is More: Slow Down & Connect

Mindful Mondays

mindful-mondays |
mindfulness | mental-wellness | healthy-habits | simplicity | minimalism | relax | grounding |

Less is More: Slow Down & Connect

Rachael Lewinski, Director of Wellness & Marketing

This week's practice is inspired by a brief yet profound article Two Keys for Living Slowly and Connected by Danae Smith of This Wondrous Life. The simplicity of these two pieces truly demonstrates a "Less is More" philosophy that can help us slow down and connect more deeply to ourselves and our lives.

Nourishing Healthy Habits with Mindfulness

Mindful Mondays

mindful-mondays |
mindfulness | mental-wellness | mental-health | negative-thinking | labeling-your-thoughts | labeling-your-emotions | healthy-habits | breaking-bad-habits | thought-patterns | ants-automatic-negative-thoughts |

Nourishing Healthy Habits with Mindfulness

Rachael Lewinski, Director of Wellness & Marketing

Let's take a moment to practice being mindful of our ways of thinking, habits, emotional responses, and relationships. When we take time to slow down and reflect on the way we react to things in our lives, it can give us better insight into whether we want to continue these habits that may produce unwanted and unhealthy results.