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Mindfulness Programs

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 Mindful Classroom Initiative

Mindful Student Series

MHA utilizes an evidence-based curriculum developed and used by Growing Minds. The Growing Minds curriculum’s lessons fall into four different categories, each relevant to concepts within the classroom. The first category discusses focus and attention. Students will participate in activities that will help them to train their attention, focus during distractions, and notice their surroundings. The second category targets self-awareness and self-regulation. Lessons focus on the five senses, being in the present moment, and pausing to make more thoughtful choices. The third category addresses thoughts and emotions. Students will learn that they have thoughts and emotions all the time and will learn to generate more kind thoughts and compassion for themselves. The fourth category discusses social skills and relationships. Students will discuss kindness, generosity, gratitude, and compassion in order to increase insight into others and create a stronger classroom and school community. 

Mindful Educator Series (Info coming soon!)


Mindful Professionals for Corporations, Emerging Leaders, & Small Businesses (Info coming soon!)


Mindful Community Series (Info coming soon!) 


Mindfulness - a NEW annual event 

PLEASE SAVE THE DATE:  Mindfulness ~ Saturday May 19, 2018 @ Lake Orchard Farm Retreat

Thank you to everyone for joining us last year on Saturday, May 20th, 2017 for our first annual Mindfulness event! Participants enjoyed a day of mindfulness and self-discovery at Lake Orchard Retreat just north of Sheboygan, WI. Proceeds from this event supported MHA's Mindful Classroom initiative.

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