Welcome to #MindfulMonday!
The weather has gotten colder and snow has begun to fall. For many of us, that first snowy day is the jumpstart to grabbing our favorite mug and enjoying something warm. Whether you are a tea, coffee, or hot cocoa drinker, this weather is perfect for warming up with a nice treat for ourselves.
Welcome to #MindfulMonday[http://www.facebook.com/MHA.Sheboygan/]! On this beautiful fall day, we take a look at stress. No matter who we are, stress is something we all experience. Many of us may be gearing up for the end of the year at work, school is now in full-swing for many students (and parents, too!), and the holidays are quickly approaching. So, when stress happens, how do we handle it?
*Welcome to #MindfulMonday[https://www.facebook.com/MHA.Sheboygan/]! Today we look at this great infographic and article from Mindful magazine. Whether you're a beginner with mindfulness, or a seasoned pro, these tips can help anyone who wants to be more mindful throughout the day. Click here[http://www.mindful.org/7-things-mindful-people-do-differently-and-how-to-get-started/] to learn how to get started.*
The beginning of our morning has an incredible impact on how we will feel for the rest of the day. Even the first sounds we hear from our alarm clocks can affect how we wake up and continue on throughout the day. On this #MindfulMonday[http://www.facebook.com/MHA.Sheboygan/], we share a great article from Mindful Magazine and writer Elisha Goldstein discussing three quick things people can do in order to start their day off in a healthy and mindful way.
Where does compassion come from?
As many students begin the process of going back to school this week, we use this* #MindfulMonday* to learn about how students can benefit from mindfulness within their classrooms and how MHA is bringing mindfulness into area schools.
Welcome, #MindfulMonday. This week, we learn how mindfulness can help us acknowledge and accept difficult emotions. This practice can help us through those difficult times and improve our overall mental health.
Welcome, August! In today’s #MindfulMonday post, we share 10 exercises to help you jumpstart your summertime mindfulness practice! #MindfulnessMatters
Parenting is tough stuff! Welcome #MindfulMonday and enjoy this article examining how mindfulness can help you parent! Check out the brief Buzzfeed article below. #MindfulnessMatters
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