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showing entries tagged "mindfulness,"

December 19, 2016

#MindfulMonday 12-19-2016

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Welcome to #MindfulMonday!

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December 7, 2016

#MindfulMonday 12-5-2016

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The weather has gotten colder and snow has begun to fall. For many of us, that first snowy day is the jumpstart to grabbing our favorite mug and enjoying something warm. Whether you are a tea, coffee, or hot cocoa drinker, this weather is perfect for warming up with a nice treat for ourselves. 

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November 14, 2016

#Mindful Monday 11-14-2016

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Welcome to #MindfulMonday[http://www.facebook.com/MHA.Sheboygan/]!  On this beautiful fall day, we take a look at stress. No matter who we are, stress is something we all experience. Many of us may be gearing up for the end of the year at work, school is now in full-swing for many students (and parents, too!), and the holidays are quickly approaching. So, when stress happens, how do we handle it?

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November 7, 2016

#MindfulMonday 11-7-2016

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*Welcome to #MindfulMonday[https://www.facebook.com/MHA.Sheboygan/]! Today we look at this great infographic and article from Mindful magazine. Whether you're a beginner with mindfulness, or a seasoned pro, these tips can help anyone who wants to be more mindful throughout the day. Click here[http://www.mindful.org/7-things-mindful-people-do-differently-and-how-to-get-started/] to learn how to get started.*

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September 26, 2016

#MindfulMonday 9-26-2016

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The beginning of our morning has an incredible impact on how we will feel for the rest of the day. Even the first sounds we hear from our alarm clocks can affect how we wake up and continue on throughout the day. On this #MindfulMonday[http://www.facebook.com/MHA.Sheboygan/], we share a great article from Mindful Magazine and writer Elisha Goldstein discussing three quick things people can do in order to start their day off in a healthy and mindful way.

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September 5, 2016

#MindfulMonday 9-5-2016

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Where does compassion come from?

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August 29, 2016

#MindfulMonday Back to School Edition

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As many students begin the process of going back to school this week, we use this* #MindfulMonday* to learn about how students can benefit from mindfulness within their classrooms and how MHA is bringing mindfulness into area schools.

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August 22, 2016

#MindfulMonday (8-22-16)

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Welcome, #MindfulMonday. This week, we learn how mindfulness can help us acknowledge and accept difficult emotions. This practice can help us through those difficult times and improve our overall mental health.

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August 1, 2016

Mindfulness in the Summertime- Weekly Social Media Post 8/1/16

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Welcome, August! In today’s #MindfulMonday post, we share 10 exercises to help you jumpstart your summertime mindfulness practice! #MindfulnessMatters

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July 25, 2016

Mindfulness & Parenting - Weekly Social Media Post 7/25/16

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Parenting is tough stuff!  Welcome #MindfulMonday and enjoy this article examining how mindfulness can help you parent!  Check out the brief Buzzfeed article below.  #MindfulnessMatters

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