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June 5, 2017

#MindfulMonday 6-5-2017

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Greetings on this wonderful #MindfulMonday and welcome to the month of June! 
    
As summer approaches, we hope for bright, sunny weather, but sometimes, RAIN can be a good thing! Stay mindful this summer with this helpful infographic from Mindful Magazine.
   
To read more about these helpful tips, please check out Tara Brach's article on RAIN and these "four steps to stop being so hard on ourselves."
(https://www.mindful.org/tara-brach-rain-mindfulness-practice)
   
Be you. Be well. Be mindful.
   

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