Welcome to #MindfulMonday. (We apologize for being a day late- and we want to thank everyone who came out to support our There is Hope walk! We have been busy finishing up the last details after this very important and meaningful event.) ** **
Where does compassion come from?
As many students begin the process of going back to school this week, we use this* #MindfulMonday* to learn about how students can benefit from mindfulness within their classrooms and how MHA is bringing mindfulness into area schools.
Welcome, #MindfulMonday. This week, we learn how mindfulness can help us acknowledge and accept difficult emotions. This practice can help us through those difficult times and improve our overall mental health.
*On this #MindfulMonday, we include this article from Tim Desmond with Mindful Magazine which includes an exercise that you can use to help you "unplug" and recharge your mind.*
As another week begins, take a moment to learn how you can practice mindfulness throughout your day, including tips on increasing your focus and decreasing your stress while at work! #MindfulMonday #MindfulnessMatters
Welcome, August! In today’s #MindfulMonday post, we share 10 exercises to help you jumpstart your summertime mindfulness practice! #MindfulnessMatters
Parenting is tough stuff! Welcome #MindfulMonday and enjoy this article examining how mindfulness can help you parent! Check out the brief Buzzfeed article below. #MindfulnessMatters
Today we again welcome a #MindfulMonday. The definition of mindfulness is paying attention, on purpose, to what is happening right now with kindness. Kindness for both ourselves and others.
Joanna Brandt: Discovering Your Career Path Through Internship
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