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September 12, 2016

#MindfulMonday 9-12-2016

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Welcome to #MindfulMonday. (We apologize for being a day late- and we want to thank everyone who came out to support our There is Hope walk! We have been busy finishing up the last details after this very important and meaningful event.) ** **

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September 5, 2016

#MindfulMonday 9-5-2016

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Where does compassion come from?

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August 29, 2016

#MindfulMonday Back to School Edition

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As many students begin the process of going back to school this week, we use this* #MindfulMonday* to learn about how students can benefit from mindfulness within their classrooms and how MHA is bringing mindfulness into area schools.

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August 22, 2016

#MindfulMonday (8-22-16)

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Welcome, #MindfulMonday. This week, we learn how mindfulness can help us acknowledge and accept difficult emotions. This practice can help us through those difficult times and improve our overall mental health.

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August 15, 2016

#MindfulMonday (8-15-16)

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*On this #MindfulMonday, we include this article from Tim Desmond with Mindful Magazine which includes an exercise that you can use to help you "unplug" and recharge your mind.*

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August 8, 2016

How to Practice Mindfulness During the Workday- Weekly Social Media Post 8/8/16

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As another week begins, take a moment to learn how you can practice mindfulness throughout your day, including tips on increasing your focus and decreasing your stress while at work! #MindfulMonday #MindfulnessMatters

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August 1, 2016

Mindfulness in the Summertime- Weekly Social Media Post 8/1/16

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Welcome, August! In today’s #MindfulMonday post, we share 10 exercises to help you jumpstart your summertime mindfulness practice! #MindfulnessMatters

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July 25, 2016

Mindfulness & Parenting - Weekly Social Media Post 7/25/16

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Parenting is tough stuff!  Welcome #MindfulMonday and enjoy this article examining how mindfulness can help you parent!  Check out the brief Buzzfeed article below.  #MindfulnessMatters

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July 18, 2016

Mindfulness & Tragedy - Weekly Social Media Post 7/18/16

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Today we again welcome a ‪#‎MindfulMonday. The definition of mindfulness is paying attention, on purpose, to what is happening right now with kindness. Kindness for both ourselves and others.

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July 14, 2016

Joanna Brandt featured in SNHU Blog

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Joanna Brandt: Discovering Your Career Path Through Internship

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