*On this #MindfulMonday, we include this article from Tim Desmond with Mindful Magazine which includes an exercise that you can use to help you "unplug" and recharge your mind.*
As another week begins, take a moment to learn how you can practice mindfulness throughout your day, including tips on increasing your focus and decreasing your stress while at work! #MindfulMonday #MindfulnessMatters
Welcome, August! In today’s #MindfulMonday post, we share 10 exercises to help you jumpstart your summertime mindfulness practice! #MindfulnessMatters
Parenting is tough stuff! Welcome #MindfulMonday and enjoy this article examining how mindfulness can help you parent! Check out the brief Buzzfeed article below. #MindfulnessMatters
Today we again welcome a #MindfulMonday. The definition of mindfulness is paying attention, on purpose, to what is happening right now with kindness. Kindness for both ourselves and others.
Joanna Brandt: Discovering Your Career Path Through Internship
Welcome Mindful Monday! Not sure if you know, but recently folks on the MHA team have been trained in mindfulness. We have exciting plans to bring the social/emotional learning curriculum (called Growing Minds) which uses mindful based strategies to our schools, employers, and community at large. A first step is helping to educate folks on what exactly mindfulness is. Each Monday we will dedicate our social media posts for being #mindful and helping share information on #Mindfulness with you all! Today, check out this cool video below...
New Staff Join MHA!
Make a difference for youth in our community in a relaxed, encouraging, and supportive work environment.
Mental Health America in Sheboygan County's team and board are grateful to our local Sheboygan County Chamber of Commerce for hosting the forum on mental health,...
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